Healing Through Massage Therapy

Release. Restore. Realign.

Deep Tissue Massage is a focused therapeutic technique designed to reach the deeper layers of muscle and connective tissue (fascia). It is especially beneficial for those dealing with chronic muscle tension, injury recovery, or limited range of motion.

This modality goes beyond relaxation, targeting specific areas with slow, intentional strokes and sustained pressure. By working deeply into the body’s structure, Deep Tissue Massage helps to break up adhesions, release long-held tension, and improve functional mobility.

Techniques Used

• Slow, firm strokes
• Deep pressure using fingers, forearms, or elbows
• Cross-fiber friction
• Targeted muscle work for problem areas

Benefits

• Relief from chronic pain and muscle tightness
• Reduced knots and adhesions
• Increased flexibility and range of motion
• Improved circulation and tissue health
• Reduction in tension-related headaches
• Support for conditions like sciatica, back pain, and neck stiffness

Who It’s For

This massage is ideal for individuals with chronic tension, athletes, active individuals, or those recovering from physically demanding routines or injuries.

What to Expect

• Some areas may feel tender during deep work, but discomfort should always be manageable—communication is encouraged.
• Mild post-session soreness is normal as the body processes the release.
• Staying hydrated and allowing time for rest enhances the therapeutic effects.

Recommended Frequency

Treatment plans vary based on individual needs. For ongoing relief and maintenance, many clients find benefit in regular sessions—bi-weekly or monthly.

Lymphatic Massage (Manual Lymphatic Drainage – MLD)

A gentle, effective therapy to support healing, reduce swelling, and promote detoxification.

What It Is

Lymphatic Massage is a light, rhythmic technique that encourages the natural movement of lymph fluid through the body. Using gentle, repetitive strokes, your therapist helps clear areas of fluid buildup, reduce inflammation, and support the body’s immune and detoxification systems.

What It Helps With

Lymphatic massage can benefit a wide range of conditions, including:

• Post-surgical swelling and recovery
• Lymphedema
• Edema (fluid retention)
• Cellulite and tissue congestion
• Skin conditions
• Chronic inflammation
• Hormonal imbalance
• Sinus congestion
• Autoimmune conditions
• Fatigue and sluggish immunity
• General detox and wellness

Your First Session

• Length: 90 minutes
• Includes: Consultation, assessment, and personalized treatment
• Purpose: Understand your needs and create a custom care plan
• After your session, you and your therapist will determine the ideal frequency and session length for your specific goals and condition.

Recommended Frequency

• Post-surgical recovery: 2–3 sessions per week for the first 2–3 weeks
• Chronic conditions: Weekly sessions to manage swelling or support immune health
• Wellness & maintenance: Bi-weekly or monthly sessions for ongoing support

What to Expect

• Light, repetitive movements without deep pressure
• No oils or lotions typically used
• Deep sense of calm and relaxation
• Possible increase in urination after treatment
• Hydration is essential post-session to support detox

Who Should Avoid MLD

Lymphatic Massage is generally safe, but not recommended for individuals with:

• Active infections
• Deep vein thrombosis (DVT)
• Uncontrolled congestive heart failure or kidney disorders

Always consult your therapist or physician if unsure.

Whether you’re healing, detoxing, or maintaining your health, lymphatic massage offers a gentle and effective way to support your body from the inside out.

Swedish massage is a type of massage therapy known for its relaxing effects, using techniques like long, gliding strokes, kneading, and circular motions to relieve muscle tension and promote relaxation. Here's a more detailed explanation:

• Techniques:
  • Effleurage: Long, gliding strokes across the skin, used to warm up muscles and assess tension. 
  • Petrissage: Kneading and squeezing motions to release tension in muscles. 
  • Tapotement: Light tapping or percussion to stimulate circulation. 
  • Friction: Short, fast strokes that create heat and promote circulation. 
  • Vibration: Rapid, superficial movements of the fingertips or palms. 
• Benefits:
  • Relieves muscle tension and pain. 
  • Reduces stress and promotes relaxation. 
  • Improves circulation and lymphatic drainage. 
  • May help with conditions like lower back pain, arthritis, and joint stiffness. 
• What to Expect:
  • You'll typically be asked to lie on a massage table, partially unclothed, and oils or lotions may be used to facilitate the massage. 
  • The therapist will use a combination of the techniques mentioned above, focusing on areas where you experience tension or pain. 
  • The pressure used can be adjusted to your comfort level. 
• Origin:Swedish massage is a traditional form of European massage, believed to have been developed in Sweden over 200 years ago. 

Pregnancy massage, also known as prenatal massage, is a specialized massage therapy tailored for pregnant women, focusing on gentle techniques and addressing the unique needs and discomforts of pregnancy, performed by a trained professional. Here's a more detailed explanation:Key Features of Pregnancy Massage:

• Gentle Techniques:Prenatal massage uses light pressure and gentle strokes to avoid any potential harm to the mother or baby. 
• Focus on Comfort:The massage aims to relieve common pregnancy discomforts, such as back pain, leg cramps, and swelling, while promoting relaxation and improving mood. 
• Specialized Training:It's crucial to seek out a massage therapist who is specifically trained in prenatal massage, as they understand the anatomical and physiological changes during pregnancy. 
• Positioning:During a prenatal massage, the therapist will use pillows and cushions to ensure the pregnant woman is comfortable and safe, avoiding positions that could put pressure on the abdomen or major blood vessels. 
• Safe Practices:The therapist will use creams or oils that are safe during pregnancy and avoid certain pressure points that could trigger contractions. 

Benefits of Pregnancy Massage:

• Pain Relief:Can help alleviate back pain, leg cramps, and other aches and pains common during pregnancy. 
• Improved Circulation:Gentle massage can improve blood flow, which can help reduce swelling and fatigue. 
• Reduced Stress and Anxiety:Massage can promote relaxation and help reduce stress and anxiety, which are common during pregnancy. 
• Improved Mood:Prenatal massage can help improve mood and combat pregnancy-related mood swings. 
• Better Sleep:Relaxation from massage can lead to better sleep quality, which is often a challenge during pregnancy. 
• Preparation for Labor:Some women find that prenatal massage helps them prepare physically and mentally for labor and delivery. 

Massage Therapy for Fibrotic Tissue

Restore mobility, reduce scar tissue, and support healing with specialized bodywork techniques.

How Massage Helps with Fibrosis

Massage therapy—especially deep tissue and lymphatic drainage—can help reduce and manage fibrotic tissue by improving circulation, breaking down scar tissue, and enhancing lymphatic flow. These techniques work together to soften tissue, reduce pain, and restore range of motion.

Key Benefits

• Breakdown of Scar Tissue:
  Releases adhesions and improves tissue flexibility.
• Realignment of Collagen Fibers:
  Encourages organized healing to reduce restriction and stiffness.
• Improved Circulation:
  Enhances nutrient delivery and waste removal in affected areas.
• Increased Lymphatic Drainage:
  Reduces fluid buildup and supports detoxification.

Massage Techniques Used

• Deep Tissue Massage – Targets deeply held tension and fibrotic adhesions.
• Manual Lymphatic Drainage (MLD) – Gently reduces swelling and fluid buildup.
• Cross-Friction Massage – Breaks down scar tissue by applying pressure perpendicular to the fibers.
• Circular & Linear Motion Techniques – Stimulate healing and realign tissue.
• Trigger Point Therapy & Acupressure – Help relieve chronic tension and pain.

Supportive Tools & Therapies

• Lymphatic Drainage Tools for at-home use
• Compression Garments to maintain post-massage results
• Nighttime Channeling Garments for fibrosis management during sleep
• Compression Pumps to promote daily tissue softening
• Tecar Therapy (if available) to deeply heat and restructure collagen
• Physical Therapy for long-term mobility and function

Session Length & Frequency

• Initial Session: 90 minutes – includes intake, assessment, and personalized treatment
• Follow-up Sessions: Typically 60 or 90 min  Frequency:
• Post-surgical care or moderate fibrosis: 2–3 times per week for 2–4 weeks
• Chronic fibrosis management: Weekly or bi-weekly sessions
• Maintenance or wellness care: Monthly sessions or as needed

Your therapist will tailor the schedule to your specific condition and goals after your first session.

What to Expect

• A mix of gentle and firm techniques based on your body’s needs
• You may feel relief after one session, but ongoing care yields the best results
• Temporary soreness or detox symptoms (like increased urination) are normal
• Staying hydrated and using compression garments may enhance results

Is This Right for You?

Massage for fibrotic tissue is generally safe and effective, but it may not be appropriate for everyone. It’s not recommended for those with:

• Active infections
• Deep vein thrombosis (DVT)
• Uncontrolled cardiovascular or kidney conditions

A consultation with your therapist will help determine if this therapy is right for you.

Ready to soften scar tissue and restore ease in your body?

Let’s work together to reduce fibrosis and support your long-term healing.

Craniosacral massage, or craniosacral therapy, is a gentle, hands-on technique that uses light touch to assess and address imbalances in the craniosacral system, which includes the membranes and cerebrospinal fluid surrounding the brain and spinal cord. Here's a more detailed explanation:

• What it is:Craniosacral therapy is a type of alternative therapy that focuses on the craniosacral system, a semi-closed hydraulic system that bathes the brain and spinal cord in cerebrospinal fluid. 
• How it works:Practitioners use a very light touch, typically around 5 grams of pressure, to assess and release restrictions in the craniosacral system, which they believe can improve the functioning of the central nervous system and other body systems. 
• Benefits:Craniosacral therapy is thought to relieve tension within the body, promote relaxation, and enhance the body's natural healing abilities. 
• Conditions it may help:It is used to address a variety of conditions, including chronic pain, headaches, migraines, TMJ, and stress-related issues. 
• Who performs it:Craniosacral therapy can be performed by massage therapists, physical therapists, osteopaths, or chiropractors. 
• What to expect during a session:Sessions typically involve a consultation, followed by the therapist using their hands to apply gentle pressure to the head, neck, and back. 
• Scientific evidence:While some studies suggest craniosacral therapy can be helpful for certain conditions, more research is needed to fully understand its effectiveness. 
• Alternative therapy:Craniosacral therapy is considered an alternative therapy, meaning it is not part of conventional medical practice. Our sports massage is perfect for athletes who need to improve their performance or recover from an injury. Our therapists use a combination of deep tissue massage and stretching to help you reach your goals.

Therapeutic massage is a systematic manipulation of soft tissues (muscles, tendons, ligaments) to address specific health concerns like pain, muscle tension, and reduced range of motion, aiming to improve physical function and promote overall well-being. Here's a more detailed explanation:

• Focus on Specific Issues:Unlike relaxation massages that aim for general well-being, therapeutic massage is geared towards resolving specific problems. 
• Techniques:Therapists use a variety of techniques, including kneading, stroking, pressure, and stretching, to target deeper layers of muscle and connective tissue. 
• Benefits:Therapeutic massage can help with:
  • Pain Relief: Alleviating chronic pain, muscle soreness, and headaches. 
  • Improved Mobility: Increasing range of motion and flexibility. 
  • Reduced Stress: Promoting relaxation and reducing stress-related symptoms. 
  • Enhanced Circulation: Improving blood flow and nutrient delivery to tissues. 
  • Muscle Relaxation: Releasing tension and knots in muscles. 
  • Rehabilitation: Assisting in recovery from injuries and surgeries. 
• Types of Therapeutic Massage:There are various types of therapeutic massage, including:
  • Deep Tissue Massage: Targets deeper layers of muscle and connective tissue. 
  • Neuromuscular Massage: Addresses muscle and nerve issues. 
  • Trigger Point Therapy: Focuses on specific tender points in muscles. 
  • Thai Massage: Combines stretching, acupressure, and energy work. 
  • Sports Massage: Specifically designed for athletes to improve performance and prevent injuries. 
• Holistic Approach:Some massage therapists take a holistic approach, considering the interconnectedness of the body, mind, and spirit. Our hot stone massage is perfect for those who need to unwind and relax. Our therapists use smooth, heated stones as an extension of their own hands, or by placing them on the body to promote relaxation.

Reflexology is a massage therapy that involves applying pressure to specific points on the feet, hands, and ears. It's also known as zone therapy. How it works

• The theory is that applying pressure to certain points on the feet, hands, and ears can help relieve pain, stress, and other health issues. 
• The theory is based on the idea that the feet, hands, and ears are connected to specific organs and body systems. 
• Reflexologists use a foot chart to determine which pressure points to apply to help with certain areas of the body. 

What reflexologists do 

• Reflexologists use thumb, finger, and hand massage techniques to apply gentle pressure to specific points on the feet, hands, and ears.
• The pressure is generally firm but should never be painful.

Other considerations

• Reflexology is complementary to medical treatments. It can be done alongside traditional care, but it's not an alternative to it. 
• There is no convincing scientific evidence that reflexology is effective for any medical condition. 

Lymphatic face massage, or lymphatic drainage facial massage, is a gentle massage technique that focuses on the lymphatic system, aiming to improve circulation, reduce puffiness, and promote overall skin health by moving lymphatic fluid and toxins away from the face. Here's a more detailed explanation:

• What it is:Lymphatic drainage massage involves light pressure and specific movements to stimulate the lymphatic system, which is part of the immune system responsible for filtering waste and fluids. 
• How it works:The massage aims to move excess fluid and toxins from the face and neck towards the lymph nodes, where they can be processed and eliminated. 
• Benefits:
  • Reduced puffiness: By moving excess fluid, lymphatic drainage can help reduce swelling and puffiness, particularly around the eyes and cheeks. 
  • Improved circulation: The massage enhances blood flow to the face, which can lead to a brighter, more radiant complexion. 
  • Detoxification: Lymphatic drainage can help remove toxins and waste products from the skin, potentially leading to clearer and healthier-looking skin. 
  • Reduced fine lines and wrinkles: Some practitioners claim that lymphatic drainage can help reduce the appearance of fine lines and wrinkles by improving skin elasticity and hydration. 
  • Muscle relaxation: The massage can also help relieve tension in the facial muscles, leading to a more relaxed and refreshed appearance. 
• How to do it:
  • Start with a clean face: Ensure your face is clean and free of makeup. 
  • Apply a lubricant: Use a gentle oil or cream to help your fingers glide smoothly across the skin. 
  • Use light pressure: Apply gentle, rhythmic pressure to the skin, following the direction of the lymphatic flow. 
  • Start at the lymph nodes: Gently massage around the lymph nodes in the neck, jawline, and cheekbones. 
  • Move towards the ears: Gently sweep the skin towards the ears, then down the neck towards the collarbone. 
  • Don't forget the eyes: Gently massage around the eyes, using light circular motions. 
  • Be patient: Lymphatic drainage massage should be a gentle and relaxing experience. 
• Precautions:
  • Consult a medical professional: If you have any underlying health conditions, such as lymphedema or an active infection, consult with a doctor or therapist before undergoing lymphatic drainage massage. 
  • Avoid if you have certain conditions: People with high risk of blood clots, congestive heart failure, or an active lymphatic infection should avoid lymphatic drainage massage. 
  • Stop if you experience pain or discomfort: If you experience any pain or discomfort during the massage, stop immediately and consult with a professional. 

A facial massage is a cosmetic treatment that involves gently manipulating the skin and muscles of the face and neck, often using hands or tools, to stimulate circulation, promote relaxation, and improve skin appearance. Here's a more detailed explanation:

• Techniques:Facial massage typically involves techniques like gentle rubbing, kneading, and stroking, often with oils or creams to aid in gliding across the skin. 
• Benefits:Facial massage is believed to offer various benefits, including:
  • Improved circulation: Stimulating blood flow can enhance skin health and radiance. 
  • Muscle relaxation: Facial muscles can tense up, and massage can help release that tension. 
  • Reduced puffiness: Massage can help drain lymphatic fluid, which can contribute to puffiness. 
  • Enhanced product absorption: Massage can help skincare products penetrate more effectively. 
  • Potential for a more youthful appearance: By improving circulation and muscle tone, facial massage may contribute to a more youthful look. 
• Tools:Besides using hands, tools like gua sha stones or facial rollers can be used to perform facial massage. 
• Professional vs. DIY:Facial massages can be performed by trained professionals in spas or beauty salons, or they can be done at home as part of a skincare routine. 

Myofascial release (MFR) is a hands-on massage technique that focuses on releasing tension and pain in the body's connective tissues (fascia) by applying gentle, sustained pressure to identify and release restrictions, aiming to improve flexibility, reduce pain, and enhance overall body function. Here's a more detailed explanation: 

• What is Myofascial Release?
  • Myofascial release is a type of massage therapy that focuses on the fascia, the connective tissue that surrounds muscles, organs, and nerves.
  • It aims to release restrictions and tension within the fascia, which can lead to pain, stiffness, and limited movement.
  • The therapist uses gentle, sustained pressure and stretching to target specific areas of tension in the fascia.
• How it Works:
  • The therapist identifies areas of restriction or tightness in the fascia.
  • They apply gentle, sustained pressure to these areas, allowing the fascia to release and lengthen.
  • This process can help to improve flexibility, reduce pain, and restore proper movement.
• Benefits:
  • Reduced pain and muscle tension.
  • Improved flexibility and range of motion.
  • Enhanced circulation and lymphatic drainage.
  • Improved posture and body awareness.
• Conditions that May Benefit from MFR:
  • Chronic pain.
  • Muscle tightness and stiffness.
  • Limited range of motion.
  • Postural problems.
  • Scar tissue adhesions.
  • Injuries.

A hot stone massage is a form of therapeutic massage that uses heated stones to provide warmth and relaxation. Key Features: 

• Heated Stones:Smooth, polished stones, typically basalt, are heated to a comfortable temperature (around 130-145°F). 
• Application:The stones are placed on specific areas of the body, such as the back, neck, shoulders, or legs. 
• Massage Techniques:The therapist may use traditional massage techniques, such as gliding strokes, kneading, and pressure, while incorporating the stones. 
• Benefits:Hot stone massages are known to promote relaxation, reduce muscle tension, improve circulation, and relieve stress. 

Note: Hot stone massages are contraindicated for people with certain medical conditions, such as pregnancy, heart disease, or open wounds. It's important to consult with a healthcare professional before receiving a hot stone massage.